Rain Walking

Rain gets a bad rap! If you are lucky enough to hear raindrops falling this week, put your wellies on and walk. Take an umbrella if you like. Or be crazy and let raindrops fall on your head to wash away stress. Jump into a puddle. The wilder you get, the happier you feel. Water falling from the sky combined with a carefree spirit fills a heart with joy. When our hearts overflow with joyful energy, we naturally act more compassionately toward others.