Make Eye Contact

Our lives have become very connected. But many of those connections are spent with a piece of technology. It's important to balance this type of connection with powerful moments of human connection. Here's how.

When you stop at your local coffee shop, grocery store or while picking up the kids at school, leave your smart phone in your car at least one time this week when you normally would bring it. Smile and make eye contact with people. Listen to what people are saying. Compliment at least one person on something they say that you find interesting or inspiring. This will create an instant moment of connection. Feel the happy energy you get back. 

Looking each other in the eyes helps us see and be seen. This is key to understanding and accepting one another's differences, which leads to living more compassionately.